Value of Support

As endurance athletes, we put a lot of time in our training regime, which requires sacrificing time with family, friends, and sleep. In order for us to be successful, it is so important to have the support from our family. Personally, without the support and sacrifice of my family it would be extremely hard for me to be able to put in the hours and dedication to meet my endurance goals.
From a coaching perspective, an invaluable resource is when a 'team' or class supports one another. As both a coach and competitor, I find it extra motivating to be surrounded by people who give words of encouragement and push each other to push through a set, and push themselves beyond what they thought their limits were. it forces you not to "dog" through a set. It is both an uplifting and driven experience.
I told my athletes the other day that even though triathlon is an individual sport, the triathlon community and competitors are a very tight knit group and always support each other, whether it be on a training day, or in a race. I remember when I did IM FL and I was around mile 100 or so, people would pass me and say things like "You're doing great", 'You're almost there" - these simple words of encouragement helped so much to get me through the race. Even in these first 3 weeks of training, I know my athletes are becoming better because of of the training, as well as each other.
In conclusion, support those around you, and they will reciprocate so you can all meet your goals and push yourself beyond what you though was possible.