Yesterday I began my 36 week Ironman Wisconsin training - right now I'm only doing about 8 hours a week, plus 1.5 hours of weight training a week. The longest workout this week will be a 2 hour bike ride on Saturday. I'm in a prepatory phase right now which means I'm getting my body prepared to endure 2 a day workouts and a lot of time in the pool, bike, or on a run. Let the fun begin!!
This week is also the beginning of my triathlon training class at 7 Flags. I've got a great group to work with and I'm extremely excited to be their coach. This week we're focusing on building an aerobic base, as well as focusing on technique drills.
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