Tuesday, October 14, 2008
refresh motivation
About once a quarter I feel like I'm losing my focus and losing control of where I'm at in relation to my goals -- at least the things that I can control. I feel like I am drifting off the path that I intended to go and am losing my grasp. When I sense this feeling approaching I take a day off from work and have a Matt day. these days are usually used for catching up on things that are overdue (i.e. blog, budgets), and a time to reflect on what I'm doing right, what things I can improve on - whether it be in my marriage, family, raising my daughter, training, work, personal goals, etc. More than anything, these days help me refresh and refocus my motivation and drive and help me get out of a funk. It is amazing that one day can turn things around and get pointed in the right direction. It is almost like a timeout from life for 8 hours to zero in on what I need to do to reach my goals - I may not have the exact answer, but I put myself on the path to find the answer, or get the tools to find the answer.
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3 comments:
Stay focused.
you're slipping. it's getting cold out there, but you have to find ways to keep you heart rate up.
Hi Matt,
I thought your article was informative and well thought out. I think you would enjoy learning about the RealRyder. It actually combines the advantages of indoor cycling classes and outdoor riding. I have included a link to the web site and some you tube videos.
http://www.youtube.com/watch?v=cdErmg6syHw
http://www.youtube.com/watch?v=rL1bLk7XYYU
http://www.youtube.com/watch?v=erzzpuj1Reo
http://www.youtube.com/watch?v=sD3A-A_Dwas
www.realryder.com
Sean@realryder.com
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