What is your motivation for working out? If you don't have any motivation/drive to get your exercise, it will be an uphill battle and chances are you will fall off your plan. Here are my motivations - tomorrow I'll touch on the physiological/psychological basis behind these drivers:
- stay healthy
- be prepared for races
- improve on my weak areas of fitness
- escape from the everyday grind
- alleviate stress
- get more energy
- feel a sense of accomplishment
- re-discover the balance between mind and body
- better sleep at night
- general feeling of good health
What are your motivations? What is holding you back from exercise? What are your deterrents?
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