I am coaching a new triathlon training class at 7 Flags Fitness Center starting January 5th. It is open to the public and for the first 6 weeks it is free for members and only $5 a day for non-members. Below are the details
Who
All levels are welcome, from beginners to advanced
All levels are welcome, from beginners to advanced
Great way to change your workout routine to get in shape, lose weight, and improve muscle tone
What
2 workouts a day (Monday-Thursday) including pool work, spinning, running, and sport specific weight training
As the weather gets warm, the class will include transition training, open water clinics, and nutrition and race specific training
When
Starting January 5th – A great way to start the New Year!
2 workouts a day (Monday-Thursday) including pool work, spinning, running, and sport specific weight training
As the weather gets warm, the class will include transition training, open water clinics, and nutrition and race specific training
When
Starting January 5th – A great way to start the New Year!
Why
Great workouts for a new way to get in shape, lose weight, and improve tone
Training specifically geared for the Hy-Vee triathlon on June 28th
Cost
6 weeks FREE for members, $5 per day for non-members
After 6 weeks the fee is $199 for members and $299 for non-members per 6 weeks
Great workouts for a new way to get in shape, lose weight, and improve tone
Training specifically geared for the Hy-Vee triathlon on June 28th
Cost
6 weeks FREE for members, $5 per day for non-members
After 6 weeks the fee is $199 for members and $299 for non-members per 6 weeks
Class is already over half full, so sign up quickly!!
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