I finally set up my bike trainer for the winter tonight. I used to dread using an indoor trainer because of the monotony I've come to the point where I don't mind it so much now because I can watch movies, spinerval DVDs, or just watch TV. The spinerval DVDs are really helpful because they push you hard, and the time goes by relatively fast. The advantage of using a bike trainer is your actually riding your own bike so you can ride aero, should be already fit for your body dimensions, improves pedal efficacy, and is obviously more realistic than a spin bike (no free wheel). Here is a pic of my setup.
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