As promised, here's my workout schedule for the next 4 weeks. In week 5 I will have a recovery week in which I will decrease both volume and intensity. I have incorporated weight training 4 days a week, core plyometrics(speed, strength exercises) 2 days a week and 2 swims, bikes, and runs a week. Essentially, it is two workouts a day, one morning and one afternoon/evening. This is a lot of training, but I've built a strong enough base (foundation of fitness) that I shouldn't have any issues completing this program. It will be important that I continue to focus on stretching, a good nutrition plan, and listening to my body for any potential warning signs.
Monday - Weights (shoulders, legs) - swim (tempo workout)
Tuesday - Weights (chest, triceps, back) - run (interval-hills)
Wednesday - core, plyometrics - bike (spin class)
Thursday - Weights (shoulders, legs) - swim (intervals)
Friday - Weights (chest, triceps, back) - run (tempo)
Saturday - core, plyometrics - bike (tempo)
Sunday - OFF!
I'd like to hear your feedback and advice
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