Here's the link to a powerpoint on weight loss
http://www.efitnessperformance.com/seminars/KeystoEffectiveWeightLoss.mht
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2011 Race List
- Copper Creek Sprint
- Loop the Lake - 8K
- Wildflower Long Course
- Jordan Creek Duathlon
- Dam to Dam 20K
- IM CDA
- Lifetime Fitness Olympic
- Big Creek Olympic Triathlon
- Hy-Vee Oly
- Des Moines Half or Full Marathon
About Me
- Matt Getting
- Matt Getting is a triathlete from the midwest working as a fitness and endurance coach, IT Consultant, and raising a family. His goals are to help people get into an active fitness lifestyle and educate and train athletes.
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