Since I've been in my off-season for a while, my training as been inconsistent and nutrition has been off track. In order for me to get back on track I need goals. For the next few months this is what I've got laid out:
Off-season goals
Weekly:
4 - 30 minute weight training sessions a week
2 swim workouts a week - one long, one technique focused
2 run workouts a week - one long run and one moderate long run with hills, progression, or intervals at no more than 10K pace
2 bike workouts a week - one long and one moderately long w/ intervals/progressions
Sept - December
Focus on building up base to half-ironman conditioning
lose another 5-7 pounds
improving strength, technique in all 3 disciplines (notice I didn't say speed, just strength, technique and endurance)
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