Top 10 Reasons to Hire a Personal Trainer

1) Get healthy! - based on your medical history, and current health, a Personal Trainer can prescribe a workout program that meets your needs and do exercises that you enjoy
2) Exercise safety - a Personal Trainer will prescribe the right intensity, weight, and demonstrate the proper way to do an exercise to minimize risk of injury
3) Knowledge transfer - After a specified amount of training, you should walk away with the knowledge to continue to workout safely
4) Hold you accountable - Even when you don't feel like working out, you are obligated to show up with your appointment with your trainer
5) Push you - a trainer has the skill sets to appropriately push you to get maximum results
6) Motivate you - a Personal Trainer has the skill sets to motivate you to exercise and get in shape
7) Add creativity - a personal trainer has access to the knowledge and the latest and greatest exercises to add a little spice to your workout
8) Get you out of a rut - do you feel like your spinning your wheels and not meeting your goals? - a personal trainer will be able to assess your opportunities for improvement and help you get back on track
9) Injury rehabilitation and prevention - a personal trainer can help strengthen muscles after an injury to help rehabilitate an injury and incorporate flexibility training for future prevention
10) Nutrition - a Personal Trainer can provide nutrition guidelines to ensure you are eating right to meet your goals.

Exercise and eating right are the keys to living a healthy life and exponentially reduce the risk of heart disease and illnesses caused by obesity. Exercise has also been shown to improve and reduce the symptoms of stress, ADHD, depression, aging, addiction, anxiety, and greatly improve the ability to learn.

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