GettingFitness

I really like running at night during the fall - I enjoy the cool weather and dark streets that allows the worries and complexities of the day to fall by the wayside and I can just run, allowing myself to be free, hear myself breathing, and relish in the ambiance of the night.

Occasionally over the course of my blog I will post my workouts just to give you an idea of what I'm doing for training.
I had a lifting session over the lunch hour focusing on chest, back, triceps, and back.
Tonight's run:
1.15 mile warm-up (distance to a steep a$$ hill)
6 X 150 yard hill runs *45 second walking recovery, 30 second jog to start
1.15 mile jog back home
Total distance: 3.41 miles, total time 35 minutes